Foreign scientists have named products that are more beneficial than previously thought. For example, potatoes.
Potato dishes are often criticized for their high starch content, high GI, and calorie content (if fried). However, when properly prepared, potatoes can protect the body from vascular diseases and even some types of cancer.
Potatoes contain flavonoids, carotenoids and phenolic acids – antioxidants that neutralize free radicals harmful to the body. Free radicals cause oxidative stress, including provoking the growth of malignant cells.
Antioxidants also “help protect the body from cardiovascular disease and cancer,” experts noted.
It is recommended to bake potatoes or cook without removing the peel. If boiled potatoes are left in the refrigerator overnight, the starch will become resistant. This is important for diabetics.
Other beneficial properties of potatoes:
Potatoes contain vitamins C and B6, potassium, magnesium and other important nutrients that are necessary to maintain a healthy body.
Contains a significant amount of dietary fiber, helping to normalize the digestive process and prevent constipation.
Potatoes are a source of potassium, which helps reduce blood pressure and the risk of developing cardiovascular diseases.
Contains vitamin C, it is an antioxidant and helps support the immune system.
Potatoes are a source of carbohydrates, which are the main source of energy for the body. It can also provide a feeling of fullness and help control appetite.
Eggs are another food that is often criticized. They have been repeatedly blacklisted by nutritionists. If you know when to stop and, again, approach cooking wisely, eggs will take pride of place in proper nutrition.
Eggs contain high-quality proteins, vitamins (A, D, E, B12) and minerals (iron, zinc) essential for healthy body function.
Contain lutein and zeaxanthin, antioxidants that can help protect the eyes from damage, age-related, and reduce the risk of developing cataracts and age-related macular degeneration.
Although eggs contain cholesterol, research shows that moderate egg consumption (up to 7 per week) is not associated with an increased risk of heart disease.
Eggs contain choline, which is an important nutrient for brain and nervous system health. Choline is involved in the formation of neurotransmitters that play a role in memory and mood.
Eggs contain proteins and fats that help create a feeling of fullness and control appetite, which can be useful for weight control.
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Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.