Pumpkin season continues. This is a healthy, tasty, low-calorie product that many people underestimate.
Pumpkin contains both pulp and seeds. They contain protein, unsaturated fat, fiber, magnesium, antioxidants and more. They can be eaten as a snack or added to a variety of dishes. Pumpkin seeds are also used to make protein powder.
Pumpkin seeds contain antioxidants, including phenols and flavonoids.The anti-inflammatory, antimicrobial and antitumor effects of phonols have been proven by multiple studies. Flavonoids protect against cancer, hardening of the arteries and Alzheimer's disease.
Antioxidant effects are enhanced by consuming roasted pumpkin seeds. Studies show that when roasted, they contain more phenols and flavonoids than raw ones.
Contain healthy fatsthat lower levels of bad cholesterol in the blood, which may reduce the risk of heart disease and stroke .
Rich in magnesium. It is essential for more than 300 reactions in the body, including maintaining nerve and muscle function, maintaining a healthy immune system, maintaining an even heartbeat, and strong bones. Magnesium helps the body produce energy and regulate blood sugar.
May help reduce the risk of breast cancer by containing phytoestrogens, natural compounds similar to the hormone estrogen.
< br>German scientists conducted a study among postmenopausal women. They studied the association of foods rich in phytoestrogens with the risk of breast cancer. Data from more than 8,000 women were collected. Conclusion: Consumption of foods containing phytoestrogens, including pumpkin seeds, is associated with a significant reduction in the risk of breast cancer.
Pumpkin seed supplements help:
- Reduce symptoms of prostate enlargement in men aged 50 to 75.
- Improve heart health in postmenopausal women by lowering blood pressure and improving blood flow.
- Managing an overactive bladder.
Zinc found in pumpkin seeds is essential for proper immune system function and plays an important role in cell growth, pregnancy, wound healing, carbohydrate breakdown and insulin action.
< br>As Medikforum wrote, nutritionist Natalya Zubareva spoke about the benefits of pumpkin seeds. They will help lower blood cholesterol levels due to magnesium.
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Important! Information is provided for reference purposes . Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.