Eating more healthy foods and cutting back on junk foods can help protect you from the deadly disease, a doctor says.< /b>
Eating a healthy diet can help protect you from many serious health problems, including cancer.
Thankfully, a doctor has shared some simple diet hacks to help you do it in an enjoyable way.< br>
“Although there is no single food that can guarantee cancer prevention, a healthy diet can certainly help reduce the risk of developing cancer,” says general practitioner Yuri Zavyalov specifically for MedicForum.
1. Drink Green Tea
While your favorite choice may be a classic cuppa, green tea is rich in antioxidants known as catechins, which may have a “protective” effect against cancer.
“Antioxidants help neutralize harmful molecules called free radicals that can damage DNA and other cellular components. This damage can lead to mutations and increase the risk of developing cancer.”
2. Use garlic and onions
Popular cooking ingredients rich in sulfur compounds may reduce the risk of certain types of cancer, especially those found in the digestive tract.
Furthermore, garlic and onions may become a cheap addition to many different dishes.
3. Eat tomatoes
Tomatoes are a good source of lycopene, an antioxidant that may help reduce the risk of prostate cancer.
“Lycopene is associated with a reduced risk of prostate cancer, among other types,” said Dr.
4. Enjoy low-fat or plant-based dairy products
A doctor explained that consuming low-fat or plant-based dairy products may reduce the risk of developing colorectal cancer.
5. Limit processed and red meat
High consumption of processed and red meat is associated with a higher risk of bowel cancer, making lean protein sources such as poultry and fish more desirable.
“If you eat red meat, do so in moderation. Recommendations suggest limiting red and processed meat consumption to 70 grams per day or less,” advises Zavyalov.
6. Limit your intake of sugary and highly processed foods
The doctor explained that high sugar intake and highly processed foods can be a dangerous basis for the development of cancer.
He therefore recommended minimizing the consumption of sugary and highly processed foods, including sugary drinks, sweets and processed snacks.
7. Stay hydrated
The doctor shared that this simple but important tip will help maintain your overall health.
8. Drink less alcohol
An expert has advised to reduce your alcohol consumption, as excessive drinking is associated with an increased risk of developing certain types of cancer, including breast and liver cancer.
MedicForum previously wrote about this , that stress can cause arterial hypertension at a young age.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.