According to the chief freelance nutritionist of the Ministry of Health, Academician of the Russian Academy of Sciences Viktor Tutelyan, you should not overeat on Easter, including eggs. The norm is two eggs and a piece of Easter cake.
— If you eat 10 eggs, the body will experience a strong protein and fat load, which can lead to cholecystitis, diarrhea and other unpleasant consequences– noted the specialist, his words are quoted in the telegram of the Ministry of Health.
The expert recalled that eggs contain important amino acids, fat-soluble vitamins and cholesterol.
Remember that unnatural dyes used to color eggs can cause an allergic reaction. It is better to use safe dyes that have been known for a long time – onion skins, beets, red cabbage.
More about eggs
Eggs are a nutritious food that can have both benefits and potential harm, depending on the method of their consumption and the individual characteristics of the body.
Benefits of eggs:
1.Source of nutrients. Eggs contain many important nutrients, including high-quality proteins, vitamins (A, D, E, B12), minerals (iron, zinc) and antioxidants. They also contain choline, which is important for normal brain function.
2. Supports eye health. Eggs contain lutein and zeaxanthin, antioxidants that help protect the eyes from age-related damage and reduce the risk of developing cataracts.
3. Help with weight control. Eggs are beneficial for weight control as they are rich in proteins that reduce appetite. In addition, they are very filling.
Damage of eggs:
1. High cholesterol, which, however, is controversial. The yolk of an egg contains cholesterol, and eating too many eggs can increase your blood cholesterol levels. This may be problematic for people with a high risk of heart disease or existing cholesterol problems.
2. Allergic reactions. Some people may have an allergic reaction to eggs, which may include rash, itching, swelling, or even anaphylactic shock.
3. Risk of infection by pathogens. Improper storage or insufficient heat treatment of eggs can lead to the risk of infection with pathogens such as salmonella.
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Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.