To keep your blood vessels healthy, you don’t have to give up fatty red meat; it’s enough to eat in moderation and introduce a few simple rules into your life.
< br>As Greek scientists reported, it is necessary to monitor your weight, avoiding obesity; lead an active lifestyle, engaging in feasible sports; Healthy food; to refuse from bad habits; improve sleep.
The basis of the diet should be fruits and vegetables, whole grains. As for physical activity, you need to do at least 3.5 hours a week.
In this case, the risk of developing a heart attack is reduced by 81%, stroke – by 50%, cancer – by 36%, even if allow yourself fatty red meat from time to time. By making lifestyle changes, you can protect yourself from the risk of developing cardiovascular disease, even if you have a high genetic risk, the researchers noted.
A study of more than 400,000 people found that people who sleep less than six hours a night, regardless of all other risk factors, have a 20% greater risk of developing cardiovascular disease than those who sleep 7 hours a day. 8 hours.
Note that red meat is rich in iron and myoglobin, which are necessary for the synthesis of red blood cells. Animal proteins serve as building materials for muscle tissue and nerve fibers. Red meat contains potassium, magnesium, zinc, B vitamins and other beneficial substances that support the functioning of the heart, blood vessels, nervous system and immunity.
Symptoms of problems with blood vessels:
- cramps,
- numbness and tingling,
- weakness in the limbs,
- dryness and thin skin,
- lameness,
- the appearance of spider veins,
- impaired growth of nails and hair,
- the appearance of dark brown spots and lumps on the skin.
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Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.