Dietician Marina Makisha and rehabilitation specialist Sergei Agapkin spoke about the unexpected benefits of cherries for overweight people. This was discussed on the air of the program “About the Most Important Thing” on the channel “Russia 1”.
According to Agapkin, when consuming cherries, the frequency of gout attacks decreases, since it is able to remove uric acid from the body.
< br>– Therefore, this product is very useful for people who are overweight, because with obesity we very often see an increase in the level of uric acid– noted Makisha.
Cherry can be chosen as dessert. Doctors do not recommend consuming more than 300 grams per day.
More details about the benefits of cherries:
1. Rich source of antioxidants. Cherries contain many antioxidants, such as anthocyanins, which help protect the body from free radicals and reduce the risk of developing cardiovascular disease and cancer.
2. Reduced inflammation. The antioxidants in cherries have anti-inflammatory properties. May be useful for arthritis.
3. Improved digestion. Cherries contain dietary fiber, which helps normalize digestion and prevent constipation.
4. Support heart health. Cherries are rich in potassium, which helps reduce high blood pressure and maintains heart health.
Harms of cherries:
1. Allergic reactions. Some people may have an allergic reaction to cherries.
2. High sugar levels. Cherries contain natural sugars, so people with diabetes or problems with controlling blood sugar levels are advised to consume cherries with caution, in moderation.
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Important< span style="color:#fc272d;">! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.