Doctor Nosareva: flaxseed porridge will help your skin glow

Cosmetologist, dermatologist Nana Nosareva told what products should be included in the diet to make the skin look moisturized and radiant.

— Flaxseed porridge contains a large amount of alpha-linolenic acid, which is very necessary for a natural glow, noted a physician to Life.

  • Tomatoes and Bell peppers contain lycopene and vitamin C – natural antioxidants
  • Carrots are rich in beta-carotene and vitamin A.
  • Watermelon moisturizes the epidermis
  • Pomegranate is a source of ellagic acid, which is responsible for cell regeneration.
  • Nuts are rich in omega-3 fatty acids and vitamin E (be careful, very high in calories).
  • Olive oil is the elixir of youth, it contains a huge amount of healthy fatty acids and vitamin E.
  • Olive oil is the elixir of youth, it contains a huge amount of healthy fatty acids and vitamin E.
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  • Faty fish contains a lot of vitamins A and D.
  • Avocado will help smooth out wrinkles.
  • Chickpeas are a source of vegetable protein.

Why do you need to eat flaxseed porridge?

The complex of vitamins and microelements contained in the dish activates brain function and improves blood circulation. Flaxseed porridge is extremely rich in fiber. This means that the microbiome will improve, stool will normalize, cholesterol and blood sugar levels will decrease. In addition, the body is provided with a long-lasting feeling of satiety.

However, you need to remember that flaxseed contains cyanogenic glycosides. They are quite poisonous and accumulate in the body with constant use.

As MedicalForum wrote, according to gastroenterologist Dilyara Lebedeva, the diet must include fish – a natural source of Omega-3 fatty acids. It is not at all necessary to buy salmon and trout, which are now expensive. Among the budget options are herring, pollock, mackerel. Omega-3 in sufficient quantities protects against colon cancer, breast and prostate cancer, the doctor noted.

Read also: Gastroenterologist Pomoinetskaya: how to replace coffee during exacerbations of the side Gastrointestinal tract

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Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.