Inflammation in the body can cause irreparable harm to health and cause chronic diseases. The right diet can help you stay healthy, like these eight foods.
No matter how varied the symptoms of inflammation are, the diseases that accompany them are just as numerous. It is good that there are foods that prevent inflammation in the body.
Some inflammatory diseases are visible, for example when the skin is affected in dermatitis or the conjunctiva of the eyes in conjunctivitis. Others are expressed through symptoms – such as asthma, rheumatism or inflammatory bowel disease. Autoimmune diseases are also closely linked to inflammatory responses.
Eight Foods to Fight Inflammation
Green Leafy Vegetables
“Whether it’s spinach, chard or types of cabbage such as kale, green vegetables, thanks to their vitamins, minerals and antioxidants, help us fight inflammation,” says general practitioner Irina Andreeva exclusively for MedicForum.
Berry
Berries are real superfoods. The more intensely colored the fruit, the more likely it is to protect against inflammation. When it comes to colorthe berries don't really need to hide. Blueberries, in particular, protect against pathogenic inflammation thanks to their antioxidants.
Oranges and lemons
Citrus fruits are real vitamin bombs that strengthen the immune system.
“They protect not only against colds, but also against inflammatory diseases,” explains Andreeva.
Legumes
Beans, lentils and peas contain fiber, which can reduce level of inflammation.
Olive oil
It is best to use cold-pressed oil, which is suitable not only for salads, but can also be drizzled over prepared dishes.
“Treat yourself with it every day if possible, as olive oil not only contains antioxidants, but can also slow down enzymes that worsen inflammation.”
Yoghurt and sauerkraut
Probiotic foods such as yogurt or sauerkraut will ensure that your intestinal flora remains strong and healthy. Many of us still underestimate how important a healthy gut is to our overall health.
Mackerel and Salmon
Omega-3 fatty acids found in oily fish reduce inflammation and can calm underlying inflammation that is just a precursor to more serious illnesses.
“Two to three servings of fish per week are recommended.”
Nuts
Almonds are high in vitamin E and folic acid, and Brazil nuts are the only reliable plant source of selenium. This is why people following a vegan diet should snack on them more often. It also contains manyantioxidants.
“Walnuts contain the ideal combination of omega-3 and omega-6 fatty acids and protect blood vessels from inflammation.”
Previously MedicForum wrote about lowering cholesterol with food.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.