According to doctor and TV presenter Alexander Myasnikov, a cheap vegetable that grows in every garden can reduce the risk of developing cancer. We are talking about regular beets.
This is due to betaine, which increases iron levels, improves heart function and helps you lose weight.
“Clinical studies have shown that betaine helps increase physical strength, increase muscle mass and reduce fat reserves,” the doctor noted on the Russia 1 TV channel.
He advises eating beets raw, adding her in the salad. When heat treated, the root vegetable may lose its beneficial properties.
Beets should be consumed with caution if you have kidney stones or other diseases associated with the formation of oxalates.
A few more facts about the benefits of beets:
1. Source of nutrients. Beets contain vitamins A, C and K, folic acid, magnesium, iron and other important minerals. It is also an excellent source of fiber, which helps normalize digestion.
2. Support heart health. Beets contain nitrates, which can help lower blood pressure and improve circulation. This reduces the risk of developing cardiovascular diseases.
3. Antioxidant properties. Beets contain antioxidants such as beta-carotene and betaine, which help protect cells from free radical damage and reduce inflammation in the body.
4. Liver support. Beets contain pigments called betacephalins, which help cleanse and protect the liver from toxins. It also promotes the production of enzymes needed to break down and remove waste from the body.
5. Improved digestion. Due to its high fiber content, beets help regulate digestion, prevent constipation and improve overall intestinal health.
6. Immune system support. Beets contain vitamin C, which helps strengthen the immune system and protect the body from infections and viruses.
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Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.
Alexander Myasnikov Medicine Cardiologist, general practitioner, television, radio presenter and public figure, author of books on health.