Elderly people should not overuse fruits, because this can cause health problems, including including obesity and diabetes. Nutritionist Elena Solomatina told Moscow 24 about this.
She noted that fructose and fiber found in fruit have an impact. In addition, excessive consumption of these foods can cause fatty liver, as the body will strive to compensate for the amount of fructose and will not be able to fully perform its functions. Another negative consequence of excess fruit in the diet is allergies.
“Allergic reactions to fruits, especially red ones, are quite common. A small amount may go unnoticed, while an excess can cause serious problems. Therefore, it is important to observe moderation “, Solomatina emphasized.
According to the doctor, in old age, in the absence of medical contraindications, you should eat no more than two fruits a day – one in the morning and the second after lunch.
Experts from the World Health Organization (WHO) and the International Cancer Research Fund previously found that the recommended daily intake of fruits, nuts, legumes and vegetables is about 400 grams, divided into five servings. This daily value also includes juices and dried fruits.
“It is especially important for older adults to include fruits in their diets, which are rich in nutrients and antioxidants, which help maintain health and fight age-related changes,” says nutritionist Vasilisa Ponomareva specially for MedicForum.
Apples
“Rich in soluble and insoluble fiber, apples help maintain the health of the digestive system and reduce the level of cholesterol in the blood. They also contain vitamin C, which helps strengthen the immune system.”
Bananas
Bananas are rich in potassium, which helps maintain heart health and reduce the risk of hypertension. They also contain vitamin B6, which plays an important role in maintaining normal nervous system function.
Avocados
Avocados contain healthy monounsaturated fats that are beneficial for cardiovascular health. system. They are also rich in potassium and vitamin E, which help fight inflammation and maintain healthy skin.
Pears
Pears contain soluble fiber and pectins, which help regulate blood sugar and maintain gut health. They are also rich in antioxidants, which help protect cells from damage.
Berries
Berries such as blueberries, raspberries, strawberries and black currants contain many antioxidants, including flavonoids and anthocyanins, which help strengthen the immune system and protect the body from inflammation and oxidative stress.
“It is important to remember that variety in the diet of older adults plays a key role in ensuring adequate nutrition and obtaining all the necessary nutrients. Therefore, it is recommended eat different types of fruits as part of a balanced diet,” says Ponomareva.
Earlier, MedicForum wrote about how to preserve blood vessels without giving up fatty meat.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.