Nutritionist Natalia Gridina called plums an affordable product for prolonging youth and improving many health indicators.
Dietitian Gridina said in an interview that inexpensive, ubiquitous in Russia, plum is a product that helps preserve youth.
“Plums are full of antioxidants and vitamins C, A, B group, which prevent the aging of body cells,” she told Life. affects digestion, but also becomes an excellent support for immunity, improves overall health. Also, due to the abundance of fiber and the content of vitamins, plum helps to improve the condition of the liver.
Nutritionist Gridina named products that reduce swelling“Regular consumption of plums favorably affects the functioning of the liver,” nutritionist Gridina stated.
The specialist drew attention to the fact that plums contain fructose. If you have problems with weight or diabetes, you need to eat it with caution, it is better to consult a doctor first.
Important! Information provided for reference purposes . Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
