Dietitian Elena Solomatina spoke about products that act as stimulants of brain activity.
Dietitian Solomatina reported that the inclusion of certain products in the diet has a positive effect on brain function, improves cognitive function. Such products are especially useful for people experiencing a serious mental load.
Among brain-stimulating products, the doctor singled out sea fish,containing a lot of omega-3 fatty acids. Including Solomatina named the available types of fish.
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“You can use fresh-frozen herring, mackerel and sardines,” the specialist shared with the Pravda.Ru portal.
In addition, foods rich in antioxidants are stimulants of brain activity. Nutritionist Solomatina recommended drinking green tea and berries for this purpose.
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Earlier, the portal MedikForum.ru wrote about which foods effectively improve skin condition.< p class="warning_txt">Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Elena Solomatina healthy lifestyle dietitian, candidate of medical sciences
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