According to Andrey Bobrovsky, a dietitian, the hips in women are areas of the body that function as a kind of “traps” of fat accumulated in these places especially intensively.< br>
“In contrast to the male “beer belly”, where fat is located inside the abdominal cavity, on the female thighs it is located more superficially. First of all, unused calories lead to the appearance of fat deposits in these places,” said doctor Bobrovsky in an interview.
The doctor explained that the problem of unused calories associated with the development of fullness and obesity is primarily the result of that the calories received with food are not spent during movement and physical activity. Simply put, the body eats more than it moves.
Bobrovsky stated that the easiest way to reduce the hips by removing excess fat from them is to spend calories on physical activity.
“To lose weight, you need to to form a negative energy balance – for this, in a nutshell, eat less and move more, ”the expert shared his recommendation with Russian women.
Bobrovsky added that losing weight in the hips, as in any other part of the body, where it starts locally to accumulate fat, it is possible only through systemic weight loss.
Earlier, the MedikForum.ru portal wrote that it helps to rid the liver of fat accumulation. 
Andrey Bobrovsky healthy lifestyle doctor -Dietitian, Associate Professor of the Faculty of Medicine, St. Petersburg State University
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