Cardiologist Anastasia Fomicheva said that regular feasible physical activity helps maintain heart health after the age of 50.
Cardiologist Fomicheva said that movement, Sports and a variety of physical activities help people keep their heart healthy. The practice of regular physical activity and muscle activity is generally one of the key factors for good heart health, the doctor believes.
In particular, cardiologist Fomicheva clarified, walking, light jogging, swimming and other aerobic activities help keep the heart healthy after 50 years.
“Walking, swimming, cycling – for 30-60 minutes a day , at least 5 days a week. The main thing is to move more and reduce the time of a sedentary lifestyle. Don’t forget about walks in the fresh air,” the doctor shared with Gazeta.Ru.
Fomicheva added that eating a Mediterranean diet has a beneficial effect on the condition of the heart. You should eat more plant foods, fatty fish, olive oil, and also limit salt and simple carbohydrates in your diet.
In addition, it is important not to smoke.
“You need to learn to “exhale” in a stressful situation , be sure to take a break from work or switch to another activity. Sleep – at least seven hours a day: the body needs time to restore resources,” added the cardiologist.
The MedikForum.ru portal previously wrote about what can happen to a person during the development of cardiac neurosis.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.
