If the sun rarely comes out due to thick rain clouds, the body may suffer from long-term vitamin D deficiency. To maintain vitamin levels D even without sun exposure, you should choose four products.
Long-term vitamin D deficiency can harm your health. Because the “sunshine vitamin” is essential for bones and immune defense.
In order for the body to produce vitamin D on its own, it needs sunlight. But this is rare, especially during the winter months in Germany. Short days and cloudy weather usually do not provide us with the necessary amount of sunlight.
It helps with vitamin D deficiency
To avoid becoming deficient in this important vitamin, there are things you can do to balance your vitamin D during the summer months. The doctor recommends exposing your face, hands, and arms to the sun outdoors and without sun protection two to three times a week from March to October. Here half the time is enough to cause a sunburn if left unprotected.
“In fact, this supply of vitamin D should be enough to get you through the dark season. However, many people still lack vitamin D in the body,” says nutritionist Igor Strokov especially for MedicForum.
The good news is that 10 to 20 percent of our vitamin D needs can be met through our diet. Some foods contain particularly high amounts of vitamin D.
1. Salmon
Salmon is rich in vitamin D. Wild salmon is particularly impressive for its high levels of vitamin D. A standard 85-gram serving of salmon contains approximately 375 international units (IU) of vitamin D.
2. Mushrooms
Mushrooms also contain a lot of vitamin D. But this depends on the type of mushroom. Fresh wild mushrooms contain more vitamin D than store-bought ones. This is the result of a study of the vitamin D content in mushrooms.
3. Eggs
If you have a vitamin D deficiency, you should also eat eggs more often. Here, the egg yolk is especially rich in vitamin D.
“A large egg contains about 44 international units of vitamin D. If you are concerned about your cholesterol levels, you have nothing to worry about at this stage.”
Studies show that egg yolk has no effect on cholesterol levels.
4. Oatmeal
Do you like to eat porridge? Then you will be doing something beneficial for your vitamin D balance at the same time. Oatmeal is a real storehouse of vitamins, minerals and trace elements.
“It also contains a lot of vitamin D and helps replenish vitamin D.”
Do vitamin D supplements help?
Doctors and health authorities recommend getting enough vitamin D , best through sunlight or food. Only if deficiency still persists should you take vitamin D supplements.
“Taking supplements only makes sense if your doctor has diagnosed you with a corresponding vitamin D deficiency and has prescribed supplements.”
Earlier, MedicForum wrote about the benefits of boiled eggs for longevity.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.