Black grapes have strong anti-inflammatory properties, while having a fairly low glycemic index.
Usually, when it comes to fruits, diabetics most often have to follow the restrictions and prohibitions. But black grapes are a natural treat that people with diabetes can afford, according to Mayo Clinic recommendations.
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“Due to the strong antioxidant and anti-inflammatory properties of black grapes, its consumption helps reduce metabolic syndrome. In controlled amounts, it is not only safe, but also beneficial for people with diabetes,” the clinic said.
Experts note that such grapes have a fairly low glycemic index (GI) – in the range from 43 to 53. In addition, it is moderately high-calorie, since more than 82 percent consists of water. However, it is loaded with resveratrol, which acts as a strong antioxidant and anti-inflammatory substance, playing a big role in reducing the risk of diabetes. According to doctors, eating black grapes increases the sensitivity of body cells to insulin, and also reduces cravings for sweets. In addition, the substances contained in it have a positive effect on the condition of the kidneys, heart and brain. Its presence in the diet helps to prolong the lives of people with type 2 diabetes.
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“The serving size of any diabetic-friendly food depends on its carbohydrate content . People with this disease should eat no more than 17 black grapes every day,” experts said.
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