The doctor warned against the use of vegetable oils high in omega-6 due to the risk of blood clots.
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Foods fried in vegetable oil can, over time, trigger the process of atherosclerosis (hardening and blockage of the arteries) leading to blood clots.
They can increase LDL (bad) cholesterol), but they also cause that it becomes oxidized low-density lipoprotein, which is a bad thing as it is the actual “bad” cholesterol that leads to damage to the walls of the arteries and subsequent blockage of the arteries.
“Most vegetable oils are high in omega-6 fatty acids, too much of which can be pro-inflammatory. Also, heating these and other fats in oil can change their chemical structure so that they become super-inflammatory. Inflammation is one of the key factors in atherosclerosis. It plays a role at all stages of its development, from the moment when plaques begin to form, to the moment when they accumulate and begin to clog arteries,” says nutritionist Igor Strokov, especially for MedikForum.
Omega-6 oils include:
- Canola
- Soy
- Sunflower
- Corn
Popular foods that can cause blood clots – do you eat it? class=”warning_txt”>Important! This information is provided for reference only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.