Many people look forward to the period from May to July, because then the season finally comes again strawberries. Red fruits are not only tasty, but also a real source of energy for your health.
Strawberries are an absolute hit of summer. Whether it's a cake covered in chocolate or on its own, the sweet taste and vibrant colors make it a favorite fruit for many people. But in addition to taste, strawberries are also good for health.
Roskachestvo told how to calculate greenhouse strawberries
Strawberries have more vitamin C than oranges
“Strawberries are an excellent source of vitamins and minerals. 65 milligrams per 100 grams, small fruits even contain more vitamin C than oranges and lemons.200 grams of fresh strawberries contain more than 100 percent of the recommended daily intake of vitamin C. This strengthens the immune system and protects the body from diseases,” says nutritionist Igor Strokov, especially for MedikForum.
Strawberries will save you from the consequences of drinking.
In addition, strawberries are rich in folic acid, an important vitamin of group B, which is vital for heart and brain health.
Strawberries – a real antioxidant bomb
Another important property of strawberries is their high content of antioxidants. These compounds help reduce free radical damage to the body, which can lead to inflammation and chronic diseases such as cancer and heart disease.
Strawberries are good for the gastrointestinal tract
Strawberries are full of fiber. They can help keep the digestive system healthy and stabilize blood sugar levels. It may reduce the risk of obesity and diabetes and improve overall health.
“Antioxidants found in strawberries may reduce inflammation in the gastrointestinal tract and reduce the risk of stomach ulcers and other gastrointestinal disorders.”
Strawberries are a great choice for a low-calorie snack, especially for people looking to lose weight or maintain weight. There are only about 39 calories in 100 grams of strawberries.
MedicalForum has previously written about the symptoms of thrombosis.
Important! Information provided for reference purposes only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.