According to the doctor, your motor skills can be the key to the health of your brain.
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According to the study, by 2050 dementia will affect more than 150 million people. Until a cure is seen, the best weapon against this mind-boggling condition is early detection.
Early diagnosis opens the door to future care and treatment by bringing awareness of symptoms to the fore. Memory problems, especially remembering recent events, are usually the earliest sign of dementia. However, the doctor shared that motor problems and physical signs may appear first.
“In some cases, physical symptoms can also appear before memory loss in dementia,” says neurologist Alexandra Alekhina, especially for MedicForum.
A neurologist shared the following early signs to look out for:
- Unsteady gait
- Clumsiness
- Difficulty in coordination.
- Tremor or stiffness in the limbs.
While these symptoms can be worrisome, the doctor noted that physical symptoms are more often associated with certain types of dementia, such as dementia in Parkinson's disease.
In addition, each person may experience dementia differently, which leads to a difference in the progression of symptoms, the doctor shared.
“However, if you notice any of these early signs in yourself or a loved one, it is important to consult with a healthcare professional for a thorough evaluation. Early detection and intervention can help manage symptoms and provide the support you need.”
Your vision may also contain clues before memory problems become apparent.
- Difficulty with reading or writing. Dementia can lead to problems with reading comprehension, coherent writing, or understanding numbers and letters.
- Visual hallucinations. Some people with Alzheimer's disease may experience visual hallucinations (seeing things that don't exist).< /li>
How to Reduce Your Risk of Dementia
While some specific risk factors, such as age, are non-negotiable, others can be easily changed.
As with any healthy diet, reduce your intake of saturated fat, salt, and sugar and increase your fiber intake.
Alcohol and smoking can be a dangerous foundation for brain health, so you should consider quitting or cutting back on alcohol. In addition, doing at least 150 minutes of moderate-intensity aerobic activity each week, such as brisk walking, cycling, or dancing, can also help. ”, adds Alekhina.
Some studies show that drinking coffee, learning foreign languages and proper balanced nutrition also help delay the onset of dementia.
Earlier, MedicForum wrote about the symptoms of venous insufficiency.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.