Category: Lifestyle

Nutritionist and therapist Margarita Koroleva: avocado pulp contains fatty acids that strengthen the health of the cardiovascular system.In an interview with nutritionist Koroleva, useful qualities were listed avocado. Speaking with Moscow 24, the doctor said:“Regular consumption of avocados will he

Some products can quite successfully neutralize the action of stomach acid and relieve the unpleasant feeling of heartburn, said gastroenterologist Alexander Andreev.The doctor said in an interview that one One quick way to get rid of the burning sensation caused by heartburn is to use chewing gum.

If you periodically walk for one minute during the day, it can have a healing effect, scientists have stated.Scientists representing Columbia University once again drew public attention to a simple and free way to improve health - walking. As reported by ScienceDaily, researchers have found that eve

According to nutritionist Irina Zabavina, one of the reasons for the uncontrollable need for sweets can be psycho-emotional stress, stress.Zabavina said in an interview that many people “eat” spiritual discomfort with sweets.“Eating in cases of anxiety, stress and loneliness is a kind of compensatio

Thanks to the constituent substances, lentils effectively support the functioning of the body in women over the age of 40, nutritionist Elena Solomatina said.Dietitian Solomatina recalled that in the female body after 40, a kind of restructuring begins, due to the upcoming cessation of the fertility

Such a product as cheese is an excellent source of protein, but it can harm hypertensive patients as being too salty.Dietitian Ekaterina Stetsenko listed in an interview useful and harmful properties of cheese. The specialist noted that the high content of protein and microelements (phosphorus, calc

Bananas and cheese contain the amino acid tryptophan, and they were named among the foods useful for stress recovery.Doctor Nikolai Matveev noted in an interview :“Regular consumption of bananas, pineapples, cheese will help get rid of stress.”Speaking with the portal Pravda.Ru, the candidate of med

According to nutritionist Elena Solomatina, foods with vitamins C, D, A and zinc help the body better tolerate respiratory diseases and recover without delay.Dietitian Solomatina spoke in an interview about products that promote recovery from SARS. In particular, the doctor advised the sick to inclu

Endocrinologist and therapist Aleksey Zhito advises people with sensitive, weak and painful stomachs to refrain from drinking fruit juices and hot drinks.Doctor Zhito called in an interview drinks that are contraindicated for people with a problem stomach. One of them is alcohol. If the digestive tr

Black grapes have strong anti-inflammatory properties, while having a fairly low glycemic index.Usually, when it comes to fruits, diabetics most often have to follow the restrictions and prohibitions. But black grapes are a natural treat that people with diabetes can afford, according to Mayo Clinic