Nutritionist and therapist Margarita Koroleva: avocado pulp contains fatty acids that strengthen the health of the cardiovascular system.
In an interview with nutritionist Koroleva, useful qualities were listed avocado. Speaking with Moscow 24, the doctor said:
“Regular consumption of avocados will help maintain the health of the heart and blood vessels, strengthen the nervous system and help prevent oncology.”
Margarita Koroleva reported that unsaturated fatty acids contained in avocados support reproductive function and have a beneficial effect on the condition of the lungs. In particular, thanks to them, the pulmonary alveoli, which are lined with a fatty membrane that provides them with gas exchange, function better. . Anti-inflammatory means anti-cancer,” added the Queen.
The MD also informed that avocados provide the body with vegetable protein and B vitamins, which are important for good cell function and good neurological health. The expert warned that a lack of B vitamins is fraught for a person with a weakening of his defenses: he becomes more vulnerable to environmental influences.
A method for determining life expectancy by heart rate has been named three times a week to get the most out of it,” says the nutritionist.
Earlier, the MedikForum.ru portal wrote about what foods help get rid of heartburn.
Important< span style="color:#fc272d;">! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
