Category: Lifestyle

Dietitian Elena Solomatina: the use of okroshka by the elderly threatens with problems with the gastrointestinal tract.Nutritionist Solomatina spoke about the ability of such a popular summer dish as okroshka to harm the health of people 60 years and older. In an interview with Moskva 24, the specia

Endocrinologist Alexander Yurochkin: with age, the body loses some nutrients more intensively, which increases the tendency to disease.Endocrinologist Yurochkin said in an interview with "MedicForum" that with age for men, certain nutrients become of particular importance - their abundance becomes e

The surgeon Alexander Umnov told what dangerous health problems can arise due to the frequent use of beer.Doctor Umnov said in an interview that addiction to beer is one of the most harmful habits associated with drinking alcohol. The doctor stressed that drinking an intoxicating drink contributes t

Toxicologist Mikhail Kutushov: human diet affects blood susceptibility to clotting.Professor Kutushov warned Russians about the existence of products that thicken the blood.! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumsta

Dietitian Olga Dekker spoke about the benefits of figs in diabetes.The specialist said that figs are one of the fruits that are not only allowed for diabetics, but and useful to them. First of all, we are talking about the moderate amount eaten, nutritionist Dekker emphasized.The expert noted that t

Dietitian Elena Solomatina spoke about the dangers of a large number of fruits for the health of older people.The nutritionist warned the Russians: an excess of fruits in people's diets can adversely affect the state of the body. It is especially harmful to abuse fruits for older people, the eld

General practitioner, cardiologist Alexander Myasnikov: salt in large quantities is a carcinogen.Doctor Myasnikov urged Russians to control the amount of salt they eat. In Russia, they eat too much spice: the average citizen of the country consumes up to 11 grams per day, while the upper limit of th

Doctor Sergei Vyalov: lack of clean water harms the intestines more than eating fried and fatty foods.Gastroenterologist and hepatologist Vyalov informed that insufficient drinking water is a habit that impairs bowel function more than does the addiction to fatty or fried foods.“Contrary to stereoty

Nutritionist Sofia Kovanova spoke about the importance of a properly composed breakfast.Dietitian-nutritionist Kovanova said in an interview that thanks to breakfast, the body replenishes its energy and functional reserves. The way a person eats breakfast affects his eating behavior during the day.“

Foods that stimulate the metabolic processes in the body effectively help to lose weight.Authoritative British nutrition expert Dr. Michael Mosley spoke about ways to help speed up metabolism and make the process of losing weight more effective. In his Daily Mail column, Dr. Mosley stated:"Some peop