Dietitian Olga Dekker spoke about the benefits of figs in diabetes.
The specialist said that figs are one of the fruits that are not only allowed for diabetics, but and useful to them. First of all, we are talking about the moderate amount eaten, nutritionist Dekker emphasized.
The expert noted that the presence of figs in the diet of people with diabetes helps to control glucose levels. In particular, thanks to its fiber, the sensitivity of cells to the hormone insulin improves, which makes the distribution of sugar released into the bloodstream after meals more efficient and prevents a sharp jump.
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“Figs contain soluble fibers that can lower blood sugar levels and improve insulin sensitivity,” Dekker explained to Sport-Express.
The nutritionist added that the composition of figs is distinguished by the presence of substances that help strengthen immunity – vitamin C, folic acid , iron, magnesium and others. Another advantage of the herbal product is its ability to improve blood cholesterol levels and help the body better tolerate stress.
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Formerly MedikForum. ru wrote about the cases in which mineral water is harmful.
Important! Information provided in reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Olga Dekker Healthy lifestyle nutritionist, nutritionist