Category: Lifestyle

Nutritionist Ekaterina Starnovskaya: excessive passion for tea and coffee can cause health problems.Nutritionist Starnovskaya warned: the beneficial properties of coffee and tea on the body appear only with moderate consumption of these drinks. The specialist named doses of coffee and tea that are d

Dietician Mikhail Ginzburg advised Russians to eat champignons and shiitake mushrooms.Nutritionist Ginzburg took part in a conversation about why eating mushrooms is healthy . He noted that mushrooms, contrary to popular belief, do not contain a lot of protein, but they provide the body with prebiot

The famous Russian nutritionist Mikhail Ginzburg spoke about three types of drinks that prevent blood clots.Nutritionist Ginzburg said in an interview that a good prevention of blood thickening and the clumping of its particles into clots (blood clots) is the consumption of drinks such as green tea

Nutritionist Irina Mansurova named the health-improving effects that arise from regular consumption of fermented milk products.Nutritionist Mansurova informed in an interview that the presence of various fermented milk products in people's diets products in the form of sour cream, kefir, ferment

According to nutritionist Elena Solomatina, addiction to flour contributes to the appearance of excess weight and the development of insulin resistance.Doctor Solomatina advised Russians how you can eat products made from premium white wheat flour less frequently.“Products made from premium flour in

Gastroenterologist Ekaterina Kashukh named products that will be very useful in the diet of people 60 years of age and older.One of the products necessary for the body after 60 years old, the doctor considers the rosehip. Its berries are a source of flavonoids (substances that can fight inflammation

Dietician Mikhail Ginzburg explained the benefits of the presence of fermented milk products in the daily diet.A well-known Russian nutritionist said that the body needs fermented milk products every day per day - their consumption provides calcium and bacteria that stimulate the healthy functioning

Doctor Mariyat Mukhina stated that butter in moderation promotes the production of a substance beneficial to the lungs.According to Doctor of Medical Sciences Mariyat Mukhina, Butter is quite justifiably used in traditional medicine recipes for colds. The doctor noted that thanks to its use, the bod

Dietician Margarita Koroleva: combining complete protein with plant fiber promotes weight loss.Nutritionist Koroleva advised people losing weight to combine protein and plant fiber. According to the specialist, such a combination of products has a positive effect on metabolic processes and promotes

Nutritionist Mikhail Ginzburg: foods with flavonoids will be useful for colds.Dietician Ginzburg spoke about foods that help the body when consumed during colds recover and recover. The doctor said that a sick person needs protein (provides the body with the energy needed to fight infection), as wel