Category: Lifestyle

Endocrinologist Soyolma Dorzhieva: cereals can have a different glycemic index, depending on the method of their processing and preparation.Doctor Dorzhieva said that when choosing cereals, you need to take into account their glycemic index“This index will depend on various parameters - what kind of

Biologist Alexander Sozykin: almonds help prevent the development of insulin resistance and protect against heart disease.Biologist Sozykin explained why it is useful to eat a handful of almonds every day - approximately 10-15 pieces.“To feel the benefits, you need to eat 10-16 almonds a day, no mor

Neurologist, Vice-President of the Russian Academy of Sciences Mikhail Piradov: two anti-aging methods are available today - regular physical activity and reduced caloric intake.Russian scientists shared their opinion on what helps to prolong the youth of the body, external youthfulness and, ultimat

Dietitian Angelica Duval: who is harmful from eating sweet pepper?Doctor Duval warned that a product such as sweet pepper can be dangerous if problems with the liver and kidneys. The doctor explained that the vegetable contains alkaloids, which, in the above-mentioned pathologies, can act on the bod

Therapist Lyudmila Frolova: the daily protein requirement for an adult contains 300 grams of chicken breast.Doctor Frolova stated that for To maintain good immunity, good health and muscle mass, it is important to eat enough protein. The specialist clarified how much protein the body of men and wome

Endocrinologist Zuhra Pavlova: French fries were called as carcinogenic as cigarettes - is this really so?Endocrinologist Pavlova commented on the information that eating French fries is comparable to smoking cigarettes in terms of carcinogenicity. The British edition of the Daily Mail published sta

Doctor of Medical Sciences Svetlana Kanevskaya: some people need to reduce the amount of cottage cheese in their diet to a minimum, or stop eating it altogether.Cottage cheese - the product is useful in many respects, but its presence on the table may be undesirable or even contraindicated. Professo

Sports doctor Ilya Melekhin: jogging is especially dangerous if you are overweight.Many people start jogging during the warm season, however sports doctor Melekhin said that such summer jogging is more likely to harm the body than help improve physical fitness. He noted that if you have joint proble

Gastroenterologist Maria Kolesnikova explained why sudden cravings for food with different tastes can occur.Doctor Kolesnikova noted in a comment to “AiF” that unexpected and unusual at first glance food addictions often arise as a result of some negative changes in the state of the body. In many ca

Gastroenterologist Anastasia Timoschenko: a sufficient amount of protein is necessary for the growth of muscle tissue.Gastroenterologist Anastasia Timoschenko named eggs among the best foods for muscle growth. “A sufficient amount of protein is necessary for muscle growth. The best protein products