Category: Lifestyle

Doctor of Medical Sciences Elena Malysheva spoke about the beneficial effects of beets on the human body.Dr. Malysheva reported that the undoubted advantage of beets is its ability to dilate blood vessels, which is necessary for the prevention of hypertension and lowering blood pressure.Elena Malysh

Nutritionist Mikhail Ginzburg: soy meat, in the right case, becomes a suitable replacement for steak, which, if consumed frequently, harms the heart and increases the risk of cancer.Nutritionist Mikhail Ginzburg said that meat should not be abused - more than three servings eaten in a week increase

Nutritionist Marina Makisha advised including not too fatty sour cream in the diet in the absence of contraindications.Nutritionist Makisha stated that sour cream is good for the intestines as a probiotic. In other words, it refers to products that contain bacteria that improve the condition of the

Nutriciologist Olga Ilyicheva: excess protein in a person’s diet is fraught with the occurrence of many side symptoms.Nutriciologist Ilyicheva commented on the protein diet that has become popular, which involves strictly three meals a day and includes only foods with animal protein. This type of di

Elena Malysheva: eating sunflower seeds is very useful for improving the functioning of the brain.Dr. Malysheva drew attention to the significant benefits of sunflower seeds for the condition of the central nervous system . The doctor and TV presenter stated that the seeds can be considered “food fo

Endocrinologist Ekaterina Zobova explained in which cases sugar, honey or jam should always be on hand.Endocrinologist Zobova recalled that regular excessive consumption of sugar contributes to the development of caries, obesity, cardiovascular complications, increased fatigue and irritability. Spea

Urologist Arthur Bogatyrev named products that have a positive effect on men's health and improve reproductive function.Urologist Bogatyrev reported that men's reproductive health depends on various factors, and one of them is diet.“The diet of men should be rich in foods that contain a lot

Consumption of flax seeds has an anti-cancer effect and has a positive effect on the cardiovascular system.Flax seeds have a wide range of beneficial properties, The Times of India reported. Indian experts have stated that flaxseed has a unique composition of active biological components. In particu

Nutritionist Alexey Kabanov told which popular summer sweets are the most harmful to the body.Nutritionist Kabanov noted that various lemonades are among the most popular cooling types of sweets in the summer. The expert stated that it is these carbonated drinks that are the most harmful sweets in t

Endocrinologist Zukhra Pavlova: consuming fat in the right amount is important for physical and mental health.Doctor Pavlova spoke about a new study that confirmed the harm of saturated fats, consumed in large quantities, for the intestines. Excess in the diet of foods rich in such fat has a specifi