Category: Lifestyle

The presence of extra pounds is harmful to health, but there are methods of losing weight that are even more harmful. This was told by a nutritionist, Professor Alexei Kovalkov. In particular, one of the biggest threats to human health are diuretics, if they are used specifically to get rid of exces

Even the scientists themselves are not sure whether it is harmful or beneficial to drink one glass of wine every day. But here are the 5 most obvious cons of this habit. Weight gainExcess calorie intake of any kind, be it proteins, carbohydrates, fats, or alcohol, can lead to weight gain. While carb

The use of offal, specifically the liver, provides good support for the body and health during the cold season, nutritionist Elena Solomatina said.In her commentary for News. Common crawl en the doctor called the liver the best product for maintaining the active functions of the body in the cold sea

Sunflower oil contains a lot of fatty acids with a pro-inflammatory effect, the well-known Russian nutritionist Mikhail Ginzburg recalled in his comment about its harm. Answering a question about how harmful it is to eat sunflower oil, Ginzburg told Arguments and Facts that this product can be consi

Ice cream in moderation is a good addition to the diet, if it is of high quality: its use is associated with a number of useful properties, said Yulia Stepochkina.The expert said in an interview that good quality ice cream, consisting of natural ingredients, provides the body with the nutrients it n

Many people experience the state of fatigue, loss of strength, lethargy in autumn.In autumn, the human body begins to feel more and more acutely the lack of sunlight and the extension of that part of the day that takes place in the dark, as well as cold. As a result, his energy level drops - the bod

The use of garlic is associated with both positive and negative effects, the specialists of Rospotrebnadzor reminded about this.Garlic with the onset of the autumn-winter season traditionally becomes in Russia, one of the most popular products with which our compatriots strengthen immunity. Garlic i

Menopause can be accompanied by many unpleasant symptoms: brain fog, bone weakness and joint pain, hot flashes and night sweats - certain foods and drinks help relieve them. Reduce anxiety. Gynecologist Tatyana Koledova noted in a commentary to MedikForum that during menopause, estrogen and progeste

These seeds, unfortunately, are not very popular in Russia, unlike in Asian countries such as India and China. And completely in vain - in tiny seeds an amazing set of useful properties. Blood sugar levelsFennel seeds can help fight diabetes. This is due to the presence of a large amount of nutrient

According to cardiologist Olga Bokeria, products that help cleanse the liver and normalize the functioning of the organ are available: for example, cabbage, beets, garlic. The doctor reminded me how important it is to have a healthy, active liver - this organ is involved in the process of digestion,