Experts have named three drinks that should be drunk in the morning instead of coffee and black tea for weight loss. Especially if you want to lose weight in the abdomen.
Water with caraway seeds. Enriches the body with antioxidants that have a beneficial effect on the immune system, speeds up metabolism, helps you lose weight faster. Cumin seeds should be poured with boiling water.
Cumin improves digestion and reduces bloating. Some studies show that it helps control appetite.
Green tea. Drinking green tea on a regular basis reduces body weight and helps remove belly fat, experts noted.
Warm water with lemon juice and honey.The drink is rich in vitamin C and antioxidants. It promotes proper digestion, regular bowel movements, and weight loss.
Learn more about the benefits of green tea for weight loss.
1. Rich in catechins, they can speed up metabolism and promote fat burning, especially during physical activity.
2. Increases thermogenesis – the process by which the body burns calories to produce heat.
3. Green tea can reduce appetite.
4. The caffeine found in green tea increases energy levels and improves performance, which can lead to more effective workouts and thus weight loss.
General tips to help you lose belly fat:
Proper nutrition. Reduce your intake of sugar and processed foods. Increase your intake of vegetables, fruits, whole grains and protein foods. Watch your portion sizes and try to eat slowly.
Exercise regularly. Include cardio (running, swimming, cycling) to burn calories. Add strength training to strengthen muscles and boost your metabolism.
Manage stress. Stress can contribute to belly fat accumulation, so it’s important to find ways to relax (yoga, meditation, walking outdoors).
Get enough sleep. Lack of sleep can negatively affect metabolism and hormone levels.
Drink enough water to maintain metabolism and reduce hunger.
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Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and do not self-medicate under any circumstances. At the first signs of illness, consult a doctor.