Urologist-andrologist Arthur Bogatyrev advised men to start the day with pumpkin seeds (1-2 tablespoons per day). It is an excellent source of nutrients important for men's health.
Pumpkin seeds contain zinc and magnesium, which contribute to an increase in the level of growth hormone and testosterone, which has a positive effect on potency and overall well-being.
It is important that the diet is rich in foods rich in protein and vitamins: seafood, fish, chicken and beef, dairy products, vegetables and fruits, honey instead of sugar, nuts.
Mussels are especially healthy, they contain a lot of phosphorus, selenium, iodine, folic acid, zinc, iron.
“Thanks to this set of useful substances, consuming mussels increases sexual activity (excitement occurs faster and the duration of sexual intercourse increases), sperm quality, prostate condition and erectile function improves,” noted Bogatyrev.
Buckwheat is very useful – it contains a lot of rutin, which helps strengthen blood vessels and improve blood circulation. Celery helps improve blood circulation, stimulate the production of pheromones and increase androsterone levels. Spinach helps produce nitric oxide, which dilates blood vessels, including in the corpora cavernosa of the penis.
More tips for improving potency:
1. Maintain a healthy lifestyle, include regular exercise, healthy eating, adequate sleep, and learn to manage stress.
2. Eat foods rich in antioxidants, vitamins and minerals such as zinc, vitamin C and E.
3. Stress can negatively affect potency. Use relaxation techniques such as yoga, meditation or deep breathing.
4. Avoid alcohol, smoking and drugs.
Symptoms of low testosterone: decreased sexual desire, erectile dysfunction, fatigue, depression, decreased muscle mass and strength, increased body fat and sleep disturbances.
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Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.