Nutritionist Rinat Valeev spoke about the benefits of broccoli. This product contains sulforaphane, which kills cancer cells.
Sulforaphane is a naturally occurring compound found in a number of vegetables, such as broccoli, cauliflower, cabbage and radishes. This is a biologically active substance that can improve the health of the body.
— Sulforaphane is known for its antioxidant and anti-inflammatory properties. It can help protect cells from free radical damage and reduce inflammation in the body. In addition, sulforaphane may have an anti-cancer effect due to its ability to inhibit the growth of cancer cells and stimulate their death, Valeev noted specifically for MedicForum.
Research shows that sulforaphane is beneficial for heart health. It helps lower cholesterol and blood pressure. It may also support brain health by improving cognitive function and protecting nerve cells from damage.
—To get the most benefit from sulforaphane, it is recommended to include cruciferous vegetables in your diet. You can add them to salads, steam or stew. Cooking vegetables gently helps retain most of the sulforaphane, – the specialist emphasized.
Broccoli is rich in nutrients, including vitamins, minerals and antioxidants.
Is an excellent source of vitamin C, K, A, folate acids and fiber. Vitamin C helps strengthen the immune system and protect the body from harmful free radicals. Vitamin K is essential for bone health and blood clotting. Vitamin A supports healthy skin and vision, and folic acid is important for normal cell and DNA development.
Broccoli contains many antioxidantssuch as quercetin, caffeic acid and sulforaphane. Antioxidants help protect cells from damage caused by free radicals and may have anti-inflammatory properties.
Consuming broccoli on a regular basisreduces the risk of developingcardiovascular disease, cancer, inflammatory diseases and maintains health bones.
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Important! Information is provided for reference purposes . Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.