To improve sleep, mood, and keep your heart healthy, medical nutritionist Naomi Newman-Beinart recommends eating a healthy diet, exercising, taking care of your body, and taking a magnesium supplement.< /b>
– Magnesium supports mood, reduces anxiety, improves sleep, supports hormone levels and bone health, – notes the doctor.
Magnesium can help improve sleep by regulating the circadian rhythm, promote muscle relaxation, which will help you fall asleep and sleep soundly all night.
– The benefits of magnesium for sleep have been confirmed by scientific studies. Scientists have found that people with low magnesium intake tend to sleep less and have poorer sleep quality. One study showed that more than 80 percent of postmenopausal women had low blood magnesium levels, and these women often complained that they were depressed, says the medic.
Another benefit of magnesium supplements is in that it helps control heart muscle contractions, keeping the heart healthy.
One study of about 4,000 postmenopausal women found that those who had higher levels of magnesium had fewer markers of inflammation, associated with heart disease.
Newman-Beinart added that magnesium can help with symptoms of premenstrual syndrome and improve bone health.
Magnesium can be replenished by eating right. It is not synthesized in the body, but comes from food, water and salt.
Possible symptoms of magnesium deficiency:
- convulsions , tremor, muscle weakness, feeling of “lump” in the throat, restless legs syndrome;
- impaired skin sensitivity;
- pain or cramps in the abdomen;
- nausea, vomiting;
- constipation or diarrhea;
- edema,
- painful menstruation.
- an increase in the concentration of calcium in the blood and vascular calcification;
- pain in the region of the heart;
- shortness of breath during sports and exertion.
- dizziness, fainting;
- sense of crawling goosebumps;
- memory impairment;
- sleep disturbance.
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Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.