Many people start their day with a cup of coffee. Some people complain that drinking it on an empty stomach causes heartburn.
As nutritionist Bonnie Jortberg, RD, told Health, coffee affects people differently. The caffeine in the drink may cause stomach upset or acid reflux.
—Caffeine itself can cause weakening of the lower esophageal sphincter or weakening of the lower esophageal sphincter. Not only does it weaken the barrier between the esophagus and the stomach, but it also stimulates the production of stomach acid, says Jortberg.
This combination sometimes leads to acid reflux, or the movement of stomach contents back into the esophagus. As a result, people experience heartburn.
A light breakfast before coffee can solve the problem. If it is important for you to drink it on an empty stomach, then add cream or milk to the drink, the expert advises. This will reduce the occurrence of heartburn. People with lactose intolerance can use plant-based milk, oat or almond.
Drinking coffee on an empty stomach has other effects on the body, such as increased urination or bowel stimulation. Some report increased nervousness.
Coffee is one of the most popular drinks in the world. It has its pros and cons.
Benefits of coffee:
1. Invigorating effect. Coffee contains caffeine, which is a central nervous system stimulant. It increases concentration and improves mood.
2. Improving physical endurance. Caffeine may increase endurance and physical performance, helping you train more efficiently.
3. Antioxidants. Coffee contains a large amount of antioxidants that protect the body from free radicals.
4. Improved digestion. Coffee can stimulate digestion and improve intestinal motility, which helps prevent constipation.
Harms of coffee:
1. Insomnia. Drinking caffeine close to bedtime or in large quantities causes insomnia.
2. Increased pressure. Coffee may increase blood pressure, especially in people who drink it regularly or are sensitive to caffeine.
3. Risk of developing addiction. Regular consumption of large quantities of caffeine leads to addiction.
4. Increased risk of developing certain diseases. Drinking large amounts of caffeine may be associated with an increased risk of developing certain diseases, such as osteoporosis, gastroesophageal reflux and kidney disease.
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