Therapist, gastroenterologist Olga Pomoinetskayashareda recipe for bone broth needed to maintain the mucous membranes of the gastrointestinal tract. According to her, it is not only healthy, but also tasty.
You need to take:
- Three kilograms of beef bones, preferably grass-fed and free-grazing.
- Three to four liters of water to cover the bones
- One tablespoon of apple cider vinegar
- One large carrot
- Three stalks of celery
- Twenty grams of ginger root
- One teaspoon of coriander
- Two bay leaves
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Wash the bones, place on baking paper and bake in the oven until golden brown (about an hour at 190 degrees). This way the future broth will become aromatic and acquire a beautiful and appetizing color.
Pour cold water over the bones, add apple cider vinegar, and bring to a boil. Remove the foam, cook over low heat for 20-24 hours. Two hours before the end of cooking, add onions, carrots, celery stalks and spices, and half an hour before the end, add bay leaf and salt.
Strain the broth and remove the fat. Cool, pour into portions, freeze. Make various soups based on this broth.
Benefits of bone broth:
Source of nutrients. It contains many nutrients such as collagen, amino acids, glycine, protein, minerals (calcium, magnesium, phosphorus) and glucosamine. These ingredients can help support healthy skin, joints, bones and nervous system.
Support joint and bone health. Contains collagen, which is the main structural protein in joints and bones. Regular consumption of bone broth may help strengthen joints, improve flexibility, and reduce the risk of developing joint problems such as arthritis.
Supports digestive health. Bone broth contains glycine, an amino acid that can help improve digestion, reduce inflammation, and support gut health. It may also promote mucosal healing and improve the condition of the stomach lining.
Immune system support. The vitamins, minerals and amino acids contained in the broth help the body fight infections.
Improving the general condition of the body. Relieves fatigue and stress, thanks to its warming and calming effect.
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Important!< /span> Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.
