According to gastroenterologist, therapist, candidate of medical sciences Alexey Paramonov, kefir should be drunk no later than two hours before bedtime.
Kefir can cause reflux (reflux of acid from the stomach into the esophagus), so you should not drink this drink immediately before bed.
“This does not mean that kefir is harmful or dangerous, and you can drink it without significant restrictions, but the tradition of taking it at night is rather unjustified, precisely because of the likelihood of reflux,” the doctor noted.
If you drink too much kefir, it can cause gas, indigestion, and nausea.
Diabetics should take kefir with caution, as it can affect blood sugar levels.
More about kefir:
Benefits:
1. Kefir is rich in beneficial substances such as calcium, vitamin B12, folic acid and probiotics. It has a lot of protein. It can help strengthen the immune system, maintain bone health, and improve digestion.
2. Kefir contains live cultures of bacteria that may be beneficial for gut health and microflora. Probiotics improve digestion, strengthen the immune system and reduce the risk of developing certain diseases.
3. As a result of fermentation, kefir contains less lactose than regular milk. This makes it more tolerable for people with lactose intolerance.
Harms of kefir:
1. Allergic reactions. Some people may be allergic to kefir or components used in its production process.
2. Food poisoning. If kefir is stored improperly or produced in unsanitary conditions, it can become a source of food poisoning.
3. Impact on teeth Kefir contains acids that can destroy tooth enamel.
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Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.