The Internet is discussing a new trend regarding morning coffee. Some experts suggest replacing it with bone broth.
Coffee is known to have both positive and negative properties. Many people worry that caffeine is bad for their health, but nothing invigorates you like a cup of coffee.
A cup of broth instead of coffee can give you morning energy without the “nervous effects,” according to a study published in Health. Some even claim that bone broth clears their skin and improves their digestion.
Consuming bone broth is generally considered safe for most people, says nutritionist Christine Dreyer.
Bone broth has long received attention (mostly in alternative medicine circles) for benefits such as relieving joint pain, supporting gut health and even reducing wrinkles (likely due to collagen), she said.
— Bone broth is a good source of protein, an essential macronutrient. Although it is not a complete protein, meaning it lacks some amino acids, it still contributes to the daily protein requirement, the expert said.
So, one cup of beef bone broth contains 9 grams of protein – 18% of the daily value.
From a nutritional point of view, coffee and broth are, of course, very different. One cup of coffee contains about 2 calories per cup; the same amount of bone broth contains about 40 calories.
On the other hand, if you add cream, sugar, or syrups to your morning coffee, bone broth may even cut down on calories, sugars, and fats.
—Drinking bone broth may be a better choice than coffee, especially if people tend to add a lot of sugar to coffee, since drinking sugary drinks in the morning leads to energy failure, experts say.
They remind you that the broth is usually salted, and this makes it inferior to coffee in terms of usefulness. Excess salt is harmful. This may be a disadvantage for people with an increased risk of hypertension, heart disease, or kidney disease.
The main nutritional difference between bone broth and coffee is protein. A typical cup of bone broth contains 9 grams of this macronutrient, while coffee does not.
Bone broth fans note that while bone broth does not contain caffeine (so you won't necessarily feel an immediate boost), it may provide a more stable flow of energy throughout the day.
— The high protein content of bone broth can help you feel fuller longer, which reduces cravings for sugary foods. Bone broth is a great option for those looking to reduce their caffeine intake, broth fans say.
There's nothing wrong with drinking both, as long as it's in moderation. The researchers came to this conclusion.
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Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.