A powerful magnetic storm occurred in Russia. What should weather-dependent people do to alleviate their condition?

As reported in the solar astronomy laboratory of the Space Research Institute (IKI), a powerful magnetic storm occurred in the Earth's atmosphere. A zone of auroras has formed over almost the entire territory of the country.

—The current index is about seven. This is the third most powerful storm of the year, experts noted.

The forecast for magnetic storms for the coming weekend and next week may worsen, scientists warned.

It is believed that weather-dependent people, as well as those who suffer from cardiovascular diseases, who are weakened after illness, may experience headaches during strong magnetic storms. Such people experience weakness, high blood pressure, and may experience insomnia.

Magnetic storms caused by solar activity can affect people's health. Research in this area is limited and controversial. Some famous facts:

1. Magnetic storms can affect the quality of sleep and cause insomnia in some people.

2. A number of studies have linked magnetic storms with mood changes, deterioration of mental state and increased irritability. However, many people do not notice changes in their emotional state.

3. Magnetic storms may be associated with a small increase in the risk of cardiovascular disease, such as myocardial infarction or stroke.

Previously, the chief freelance specialist in primary health care of the Moscow Department of Health, Andrei Tyazhelnikov, advised revising your schedule on the days of a magnetic storm in favor of a lighter one, giving up coffee, fried foods and flour.

You need to eat lighter foods than usual , drink enough water, replace strong coffee and tea with herbal teas or infusions. Hypertensive patients should reduce salt intake, and hypotensive patients should take natural remedies to increase tone.

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Important !The information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.