Some fruits are low in sugar, their consumption does not cause the risk of gaining excess weight and is beneficial in other ways.
Many summer gifts of nature are rich in fructose and other sugars, and their consumption is often not recommended for those who need to control weight or lose weight. However, there are fruits that are very low in sugar, and if they are consumed adequately, you can not be afraid of excess weight. The portal ferra.ru reported about such fruits with a minimum of sugar.
Grapefruit.Among fruits with a minimum of sugar, they are one of the healthiest. Grapefruits contain naringin, a substance that prevents the development of insulin resistance. It is this resistance that underlies difficult-to-control obesity.
Kiwi. Among the fruits with a minimum of sugar, they contain 6 grams of it per average serving. Kiwi is a rich source of B vitamins, which helps improve sleep quality. Quality sleep, in turn, helps maintain slimness.
Apricots.One medium serving contains only 3 grams of sugar. At the same time, apricots contain a lot of potassium, which helps prevent edema and high blood pressure.
Lemons. One average serving contains 2 grams of sugar. Another advantage of lemons is that they are rich in flavonoids – antioxidants that have a positive effect on the heart and prevent the development of diabetes.
Avocado. One average serving of the fruit contains less than 1 gram of sugar. Its use, due to the content of unsaturated fatty acids, ensures long-term satiety, which protects against unnecessary snacks leading to excess weight.
Earlier, the MedikForum.ru portal wrote that cardiologist Philip Kopylov advised consuming dried fruits to combat hypertension.< p class="warning_txt">Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.