Dietitian Galina Mezentseva: Easter cakes are high in calories, they should be eaten strictly in moderation.
Easter cakes contain a lot of quickly digestible carbohydrates (white flour, sugar), and fats are also present – all this makes baking high-calorie. According to nutritionist Mezentseva, given these features of the holiday treat, it should be consumed only in limited doses – no more than 150 grams per day.
Doctor Solomatina explained who should eat cherries with extreme caution
“The danger from the abuse of Easter cakes is weight gain. In addition, if you overdo it with holiday baking, you will end up eating fewer healthy foods, such as vegetables, fruits, whole grains.” – the specialist explained.
In an interview with Gazeta.Ru, Galina Mezentseva clarified who needs to eat Easter cakes with extreme caution.
- People who have diabetes.
- People with insulin resistance.
- Those who are prone to obesity.
- People with high cholesterol.
- People with chronic pathologies of the gastrointestinal tract.
The nutritionist believes that the preferred option for treats is cottage cheese Easter, which differs from rich pastries in a more significant protein content, fewer carbohydrates. However, even her doctor advises eating in an amount not exceeding 150 grams per day.
For whom can eggplants be dangerous?
Earlier, the MedikForum.ru portal wrote about how many eggs (maximum) can be eaten on Easter Day.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Galina Mezentseva Healthy lifestyle nutritionist