Some foods have a particularly favorable nutritional composition and are therefore good for losing weight and preventing the formation of fat stores.
Nutrition is one of the most important factors in the rapid reduction of waist circumference, as well as fat deposits on the abdomen. What foods are especially useful in this case?
- Eggs. They keep the feeling of fullness for a long time and contain important proteins that contribute to muscle building, active fat metabolism.
- Almonds and walnuts. Containing many nutrients, healthy fat and fiber, prevent food cravings.
- Foods high in protein. The same eggs, legumes, tofu enhance the feeling of satiety.
- Green tea. Rich in phytochemicals that promote fat burning.
- Spices. Chili pepper, cayenne pepper, black pepper, ginger speed up the metabolism.
- Lemons. Contain important vitamins for fat metabolism and may aid in liver detoxification.
- Cottage cheese, yogurt, and other dairy products have a positive effect on fat burning due to their high calcium content.
- Foods rich in magnesium: this mineral activates enzymes that regulate the digestion and absorption of fats, proteins and carbohydrates.
< /ul>Six actionable tips to help you lose belly fat faster.
Drink water. Drinking one or two glasses before each meal will help you feel full faster and help you lose weight.
Get enough sleep.If you sleep too little or poorly, the body secretes more of the stress hormone cortisol, which leads to the accumulation of body fat.
Get rid of excess water. Sometimes the numbers on the scale do not indicate excess fat , but on excess water: the body can retain up to five liters of excess fluid. This swelling can be caused, for example, by eating too much salt, moving too little, or not drinking enough clean water.
Eat healthy fats. Unsaturated fats are essential components of a healthy diet and can also help reduce belly fat.
Eat fewer simple carbohydrates.Less flour, sweet, white rice and other refined grains.
Get exercise . Try to do them every day for 20-30 minutes – exercises strengthen muscles, and each gram of developed muscle mass burns more calories. form after 40 years: