Before you start drinking coffee in the morning, you should give your body a portion of water and have breakfast, says the doctor.
Moisturizing before coffee. Therapist Tamara Ilyinskaya told in a commentary for “MedicForum” what to do in the morning before you start drinking coffee. In particular, after waking up, you should drink water. Coffee activates the processes of urination and promotes dehydration of the body, which already loses moisture during the night. Therefore, it is important to hydrate it in the morning, and nothing does this better than water.
A fiber-rich breakfast.Therapist Ilyinskaya warned that coffee on an empty stomach can increase blood sugar levels. Fluctuations in sugar levels throughout the day can cause inflammation, especially in the stomach and intestines. So before you start drinking coffee, you should have breakfast. Breakfasts rich in protein and fiber help stabilize blood sugar levels.
Brushing your teeth. The acids in coffee weaken tooth enamel, and brushing immediately after coffee can damage your teeth. In turn, immediately after brushing your teeth, you should also not drink coffee, you need to wait at least 30 minutes.
Doctors advise not to drink coffee before 9 am
Pause. It is believed that in the morning during the first hour after waking up, the level of cortisol in the body rises sharply, and then sharply decreases, and the body experiences stress. He copes with stress, but if he drinks coffee at this time, dysfunctional symptoms (for example, irritability and nervousness) may increase. It is much more correct to pause and drink coffee 90 minutes after waking up, when cortisol levels return to normal. In this case, coffee will give the desired tone.
Why you should never drink coffee on an empty stomach
Earlier, the MedikForum.ru portal wrote that you should not eat apple seeds along with their pulp.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.