Nutritionist Solomatina: drinking coffee with lack of sleep and without water is a mistake.

Nutritionist Solomatina: drinking coffee with lack of sleep and without water is a mistake.

Nutritionist Solomatina told what mistakes Russians most often make when drinking coffee.
Nutritionist Solomatina informed that one of the mistakes made when drinking coffee is drinking it on an empty stomach. you can’t,” the expert emphasized in a commentary for Moscow 24.
The specialist clarified that coffee drunk on an empty stomach increases acidity, as a result of which the delicate mucous membrane of the digestive tract suffers. As a result, there is a predisposition to erosions, ulcers and more serious damage.

Solomatina also warned against trying to maintain tone with coffee after a sleepless night. The doctor explained that drinking coffee with lack of sleep is a mistake, because the drink exacerbates the stress on the nervous system. After insomnia, the body experiences stress, it increases the content of the hormone cortisol, which exacerbates negative psycho-emotional reactions. Drinking coffee, a person only increases his own nervousness and tension.

Why it is useful to drink 4 cups of coffee a day

Another mistake, according to Solomatina, is the lack of a habit of drinking water after drinking coffee.

Nutritian Solomatina: coffee reduces breast size for some women

“Caffeine acts as a diuretic, and if you don’t drink water, then instead of vivacity, fatigue will come, fog will appear in the head, confusion and inability to concentrate, ”the nutritionist warned.
Earlier, MedikForum.ru wrote that foods with probiotics improve brain function.

Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.

Elena Solomatina healthy lifestyle dietitian, candidate of medical sciences