Dietitian Margarita Koroleva: breakfast should be started in the first hour after waking up in the morning.
According to the well-known Russian nutritionist Margarita Koroleva, For the wrong time for the first meal, people risk gaining excess weight. In particular, the expert warned that it is harmful for the figure and health to postpone breakfast – this helps to reduce the rate of metabolic processes, reduces metabolism. eat nothing in the morning, his body will start saving energy, the metabolic rate will be low all day and there will be a tendency to gain weight, ”the nutritionist Koroleva noted in an interview with Sputnik radio.
To maintain an active metabolism, you need to have breakfast within the first hour after awakening, the doctor is convinced. The specialist recalled that with an active metabolism, the body more efficiently distributes the energy it receives from food. Thus, he does not tend to store fat, does not acquire extra pounds.
It has been proven that breakfast plays a major role in weight gain
Earlier, the MedikForum.ru portal wrote about why one of the best products champignons are considered for weight loss.
Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Margarita Koroleva healthy lifestyle physician, nutritionist, doctor of medical sciences