Nutritionist Irina Pisareva gave advice on the right combination of cereals such as buckwheat and rice with other products.
Nutritionist Pisareva warned in an interview that buckwheat and rice are far from appropriate in all combinations with other products. Their wrong food combinations can provoke digestive problems, the expert warned.
In particular, nutritionist Pisareva recommended not to combine buckwheat and milk.
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“Buckwheat definitely cannot be combined with milk and dairy products, because they contain calcium. It interferes with the absorption of iron, which is in buckwheat, therefore, the dish loses its benefits, ”the specialist explained to the Pravda.ru portal.
In turn, rice cannot be combined with starchy foods such as potatoes, beets, cauliflower, eggplant. In addition, the nutritionist advised not to combine rice and meat.
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“It is better not to combine rice with meat, as this causes digestive problems,” said the expert .
Earlier, the MedikForum.ru portal wrote about what foods should not be used for gastritis.
Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Irina Pisareva Healthy lifestyle dietitian, nutritionist