Nutritionist Mukhina named drinking hot water among effective ways to reduce increased appetite.
Nutritionist Mariyat Mukhina said that often the desire to have a snack is hidden the body's need for fluid. For those who are struggling with overeating and being overweight, the expert advised using the method of drinking water, which she called effective in reducing excessive appetite.
“If you feel hungry, it is advisable to immediately drink hot water, which also satisfies hunger. It washes the mucosa, washes away the gastric juice, and the stomach no longer needs to eat so much,” Mariat Mukhina shared with Moscow 24.
For the same reason, it is useful to drink tea and coffee without adding sugar.
Nutritionist Mukhina spoke about the benefits and harms of water with lemon
In addition, as an effective way to reduce appetite, the nutritionist recommends eating bran and other foods (for example, algae) that swell in the stomach. Filling it up, such products give long-term satiety.
A nutritionist explained why you should not drink cold water
Earlier, the portal MedikForum.ru wrote about what foods are harmful to eat on an empty stomach.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Mariyat Mukhina healthy lifestyle dietitian, doctor of medical sciences