Dietitian Marina Makisha advised limiting herself to a glass of kefir.
A nutritionist explained in an interview that kefir is a wonderful food source for the body of calcium, a trace element that helps strengthen muscles and bones and protects against the development of osteoporosis. According to Marina Makisha, in accordance with international recommendations, 3 servings of different dairy products should be eaten daily, this habit prevents age-related weakening of bone tissue, and is a good prevention of fractures.
One of these servings is a glass of kefir – this is how much it is useful to drink in a day.
“A glass of kefir is just one serving of dairy products, which helps us get 20-25 percent of the daily calcium intake,” nutritionist Makisha told Life.
The doctor added that kefir practically does not contain lactose – milk sugar, which is not always normally absorbed by the body of an adult. In addition, this fermented milk drink contains proteins that are easily digestible, as well as lactic acid bacteria that improve the condition of the intestinal microflora.
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You can drink kefir for both adults and children, the expert concluded.
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Important! Information provided for reference only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Marina Makisha healthy lifestyle nutritionist