Nutritionist Lazurenko named cucumbers and warm water among natural means to reduce pressure.
Nutritionist Natalya Lazurenko recalled in an interview that to improve the condition of blood blood vessels and normalization of blood pressure, it is important to reduce and control the amount of sugar and salt, carbohydrate and fatty foods. But also for this you need to use natural, unprocessed plant products, vegetables and fruits. Lazurenko named cucumbers as one of the most effective natural remedies for reducing blood pressure.
“Seasonal fruits and vegetables can help improve blood vessel health. Cucumber, for example, saturates the body with moisture well, while it does not greatly increase the level of glucose and insulin, ”the physician shared with NEWS.ru.
The specialist also stated that hypertensive patients need to drink enough water. Lazurenko advised to drink warm water.
Nutritionist Lazurenko: drinking cold water is very harmful
“Warm and non-carbonated water helps to remove bile, improve the functioning of the gastrointestinal tract, and also not overload the lymphatic system,” the nutritionist specified.
The expert noted that in summer there is a good opportunity to eat berries – one of the most beneficial for heart – vascular products. Many berries are rich in antioxidants, which have a positive effect on the vascular walls. The nutritionist recommended eating gooseberries, blueberries.
Available seasonal foods to reduce high blood pressure named
Earlier, MedikForum.ru wrote about how healthy cheese is.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
