According to the nutritionist Margarita Koroleva, the fatty acids contained in the herring prevent various diseases, obesity.
Nutritionist Koroleva spoke in an interview about the beneficial properties of the herring and advised people who are prone to weight gain to use the product.
“Herring is especially useful for those who work hard, lack sleep, experience stress and are prone to gaining excess weight,” the specialist said in an interview with Sputnik radio.
The beneficial properties of herring are largely due to the high concentration of omega-3 unsaturated fatty acids in it, which have a pronounced anti-inflammatory effect. Sufficient intake of omega-3 improves the body's defense against many diseases, the expert emphasized.
In addition, herring contains important vitamins (in particular, it contains vitamin A, vitamin D, vitamin E, vitamin K. Another an important plus is its saturation with protein, which is used by the body in the production of cell membranes, hormones and enzymes.
At the same time, nutritionist Margarita Koroleva warns:
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“Including herring in your daily diet is not worth it because of the amount of salt that is unhealthy. For some diseases, it is better to refuse this product altogether. This is especially true for people with hypertension and kidney disease.
For those who have no contraindications, the specialist advised to eat herring twice a week.
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Earlier, the MedikForum.ru portal wrote that May picnics can lead to a heart attack or stroke.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
