Nutritionist Angelica Duval: zealous coffee drinkers face premature wear and tear of the nervous system.
In an interview with nutritionist Duval, a recommendation was made to refrain from drinking large doses of caffeine. The specialist warned about the dangers of daily coffee intake for the nervous system. Also, any stimulants containing caffeine are harmful in this regard.
In the body, caffeine blocks the brain's ability to communicate with adenosine, a neurotransmitter that builds up in the body during the day, making you feel tired and sleepy in the evening. This blockage does not allow the nervous system to relax, and if a person drinks a lot of coffee or other caffeinated drinks, his nervous system goes into constant tension mode, which contributes to its overload. The consequences of this can be neurosis, anxiety, anxiety, irritability, aggressiveness, loss of sleep.
In addition, noted nutritionist Duval, coffee can harm the condition of blood vessels, provoking their uncontrolled spasms.
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“Coffee contains theobromine and caffeine, which act on the body in different ways – one substance constricts, while the other dilates blood vessels. All this happens in a fairly short time period, which worsens the condition of the blood vessels and makes it difficult to control your blood pressure, ”the doctor explained to Narodny Novosti.
The doctor advised me to drink coffee two to three times a month and not more often, I refrain from adding sugar and other sweet fillers to it. The expert recalled that with existing hypertension and other chronic problems with blood vessels and the heart, as well as with a tendency to weather dependence, it is better not to use caffeine at all. portal MedikForum.ru wrote about why doctors advise against eating low-fat foods.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Angelica Duval Healthy lifestyle nutritionist