Among the most useful drinks for the elderly, nutritionist Evgeny Arzamastsev named fruit and vegetable juices diluted with water.
Dietitian Arzamastsev explained in an interview the benefits of drinking water, green tea, vegetable and fruit juices in old age. According to the doctor, these drinks help maintain healthy functioning of the heart. The expert stressed that the circulation of blood in the body is associated with the use of liquids, water. In the absence of contraindications, water should be drunk in an amount of up to two liters per day – this improves blood flow and eases the load on the heart. green tea, which is rich in antioxidants. They are useful for all cells of our body, including heart cells,” Evgeny Arzamastsev added, talking to Moscow 24.
In addition, the expert recommended the use of vegetable and fruit juices in old age, which contain vitamins and microelements (in particular, potassium that normalizes blood pressure). Such juices will be useful in a diluted form. The nutritionist advised mixing them with water in equal parts: such a drink, in his opinion, would be a “super healthy cocktail.”
Nutritionist Arzamastsev: in old age you need to eat white rice less often
Formerly MedikForum portal. ru wrote about what eating habits help slow down aging after 50.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Evgeny Arzamastsev healthy lifestyle dietitian, nutritionist