According to dietitian Marina Makisha, it is useful to eat seaweed to improve health.
Eating seaweed provides the body with iodine. To provide yourself with the correct dose, it is enough to eat 50 grams of the product, the physician said in an interview.
“Iodine is very important for the prevention of thyroid diseases, including for maintaining an active metabolism,” Makisha clarified in the Doctor 24 program. cod – it gives the body a fair dose of vitamin D. According to the expert, one spoonful of cod liver allows you to replenish the daily intake of this important substance.
“Vitamin D is vital for our body both in terms of maintaining the skeletal system and in terms of maintaining immunity,” the doctor noted.
In addition, Marina Makisha recommended including whole grain bread in the diet, which is a source of a large amount of B vitamins , essential for the health of the nervous system and good brain function. You can afford one or two pieces a day.
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Other foods that the doctor pays attention to are vegetables rich in vitamin C ( for example, white cabbage or bell pepper), as well as dark chocolate or cocoa.
Doctor Makisha called tomato paste one of the products useful for the liver
Earlier, the MedikForum.ru portal wrote that experts three groups of products have been named that can extend life by more than 10 years. 
Marina Makisha healthy lifestyle doctor Dietitian, member of the National Association of Dietitians and Nutritionists